Group Therapy Programs

'Taking Back Control'

Taking Back Control (TBC) is a group therapy program aimed to educate and upskill participants in managing anxiety. The program is based on cognitive behavioural therapy, which is a short term evidence based treatment for anxiety and depression. The ten week program will focus on developing participants knowledge, skills & confidence in:

• The biology of Anxiety - Fight/Flight
• Anxiety triggers & how to recognise them
• The physical & emotional impacts of Anxiety
• Skills to manage Anxiety in the short & long term
• Relationship of thoughts, feeling & behaviours